Services
Psychological Services
Life often challenges us and at times you may experience symptoms of anxiety, burnout, depression, grief, loss, overwhelm, stress or low self-worth.
You are not alone...
Personalised individual counselling in a nurturing, safe, supportive environment enhancing your experience of life positively with awareness, clarity, connection to yourself, inner wisdom and strength.
Acceptance & Commitment Therapy - enriching your life meaningfully through acceptance, interacting with thoughts differently, mindfulness, commitment to action and values-based living.
Cognitive Behavioural Therapy - exploring how your thoughts impact emotions, physiological responses and actions whilst challenging the unhelpful thinking patterns and developing effective coping strategies.
Positive Psychology - improving psychological wellness through positive emotions, experiences and environments whilst understanding and building on your personal strengths.
Solutions Focussed Therapy - empowering positive change by focussing on the future, defining your goals and finding effective, realistic and workable solutions.
Interest areas include women’s psychological wellness. In particular:
anxiety
depression
stress
overwhelm
burnout
low self-esteem / self-worth
nervous system support
the gut-brain axis
authentic values alignment
self-care protocols
peri-menopause / menopause transitions
conscious parenting
perinatal mental health
wellness coaching
Medicare and Private Health Insurance Rebates may apply.
Appointments available in-person or via Telehealth (secure video link or by telephone).
VOCATIONAL ASSESSMENT & COUNSELLING
Does your work fulfil you and light you up? Do you find yourself working in flow with passion and purpose inspired to take on the next task and achieve your career dreams?
It is possible...
Intentional assessment and counselling sessions determining your vocational aspirations, needs and goals then exploring your interests, preferred aspects of work, strengths and values aligning you closer to work that you love.
Tailored resume curation services also offered to help you get noticed.
Appointments available in-person, via secure video link or by telephone.
Wellness Coaching
Are you waking each morning with abundant energy feeling inspired to lovingly care for yourself, move your body, nourish your temple and achieve your career, personal and relationship goals?
Well you can be...
Wellness Coaching combines theory from Coaching Psychology, Behaviour Change and Positive Psychology identifying your goals to work mindfully towards, defining your why with passion and purpose, overcoming resistance to flourish and creating a realistic action plan to awaken the you within and live your most authentic life.
Empowering support motivating you from not just saying but doing so that you honour your self-promises, focus on your goals, live in your values wholeheartedly and achieve your wellness goals.
Appointments available in-person, via secure video link or by telephone.
Workshops
A little wellness, wisdom and you with a whole lot of fun?
Yes, workshops can be fun...
Small, targeted and interactive group workshops to increase daily mindfulness, wellness and wellbeing both psychologically and physically whilst reducing stress.
Workshops available in-person and online.